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Healthier diets made easier with a hamper?
Published on 28/12/2011

A hamper could be the right choice for families hoping to ensure that the diet they enjoy is a healthy and balanced one.

According to Zoe Harcombe, author of Stop Counting Calories & Start Losing Weight: The Harcombe Diet and nutritionist, people need to realise that allowing children to consume junk food is likely to cause them to develop conditions such as cancer, heart disease, diabetes and obesity.

"We don't let our youngsters drink or smoke, so why allow them to consume hydrogenated vegetable oils and processed 'food', which are just as harmful?" she said.

Ms Harcombe added that parents have a responsibility to protect their offspring, something that means the right diet is important.

Over the festive season a hamper could help to ensure people get a good breakfast, which according to Harley street nutritionist Yvonne Bishop-Weston is a good way of combating the negative effects of consuming too much alcohol the night before.


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