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Hampers could help people get a good breakfast
Published on 06/12/2011

Hampers may have a part to play in ensuring people get a good breakfast at the start of the day, something that it could prove important not to miss.

According to consultant nutritionist and dietician at Weetabix Sian Porter, it is important for people to give themselves an energy boost before they start the day.

"Breakfast should provide about 20 to 25 per cent of the energy that you need for the day and is a great chance to get some of your five-a-day," she said.

Hampers containing fruit might be a good choice for those looking to lead a healthier lifestyle as Ms Porter suggested that adding this to cereals can be "great".

Registered nutritionist Dr Carina Norris recently stated that many people are still consuming too much salt and sugar in their diets and should be made aware of the potential problems this could cause them later in life.  

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