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Could fruit baskets help people stay healthy?
Published on 03/11/2011

Those sending fruit baskets as Christmas gifts this year could help the recipient stay healthy.

Frances Reid, director of public affairs and communications at Target Ovarian Cancer, targetovariancancer.org.uk, said that maintaining good health is dependent on consuming the right foods.

She stated that not smoking, drinking in moderation and keeping one's weight within a healthy range are also important.

"Having a good and varied balanced diet is essential for preventing all kinds of diseases. Eating the right foods will help your body to stay healthy," Ms Reid noted.

The expert went on to suggest that people need to know what is normal for their own bodies so they are able to spot early signs and symptoms of diseases more effectively.

Buying luxury hampers containing chocolate could also boost the health of the recipient.

According to a recent study conducted at the Karolinska Institute in Stockholm, women who consume a lot of chocolate are at less risk of suffering a stroke.

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